Tiredness

I hardly got any sleep last night between both sides of my jaw hurting and my knee and sciatica flaring up too.
I decided to have a break from trying after a few hours and a few more chapters of my book. Eventually fell asleep and caught up by sleeping most of the morning. Why is it that I can sleep first thing in the morning but not at night when I'm meant to? No matter what I try, the only times I fall asleep quickly at night is when I'm beyond exhausted, and then I wake up really stiff! I'll continue experimenting with different ideas to aid sleep and hope I hit on something that works consistantly. I think some of it is psychological as I feel very sore on the side I've slept on (nearly always the left as the right is too sore to manage more than a few minutes) when I wake up. The rest is physical as the pain just gets in the way.
Take care 😴